Sit to Stand


Heel to Toe


Toe and Heel Raises


Leg Stengthener

Click the play button to start and use the 4-arrow button at the bottom right to give you a full-screen picture. Check your sound settings and volume levels on your device and/or TV and ensure that you have clicked UNMUTE in the Vimeo window. If you are experiencing buffering (when you get interrupted video or sound) we suggest that you change the Vimeo stream settings by clicking on the button that looks like a cog and changing from auto to either 720p or 540p. If the video freezes during playback, try refreshing the browser page.